Sports Injuries
Achilles Pain From Running: What to Watch
Pain behind the heel is different from pain under the heel. Runners should know the difference before increasing training.
The pain location matters
Pain behind the heel or along the tendon points to a different problem than pain under the heel.
What to avoid early
Avoid hills, speedwork, sudden mileage increases, and aggressive stretching if the tendon is sharp or swollen.
How evaluation helps
A podiatry exam can check whether symptoms are insertional, mid-tendon, or related to another heel condition.
Relevant Pages
Pain behind the heel, tight calves, tendon irritation, and activity-related soreness.
Condition Heel PainEvaluation for plantar fasciitis, heel spurs, Achilles irritation, bruising, and recurring heel pain.
Condition Sports InjuriesRunning pain, ankle sprains, tendon pain, and overuse injuries.
Treatment Sports Foot CareCare for runners, athletes, sprains, tendon pain, and overuse injuries.
Treatment Treatment OptionsStretching, footwear changes, padding, taping, braces, and guided home care.
Treatment Shockwave TherapyA non-surgical option patients may ask about for chronic heel and tendon pain.
Need Help With This Foot Problem?
Request an appointment with Carolina Podiatry Center or call (828) 327-3029 to confirm scheduling details.
